An exploration of what the diagnosis of autism or ADHD means to you and the space to think about the next steps.

Thinking about your behaviour as a window into your inner emotional and sensory world. Learning how to recognise when your body feels overwhelmed and learn ways to soothe and regulate it again.

What masking looks like, how exhausting it can be and how to discover what’s you, what is the mask, and the first steps to unmasking.

An exploration of how you can self-advocate and stand up for your individual needs and wishes.

An exploration of your strengths and personal talents.

An exploration of your unique experience of the world. What do you seek out or avoid in order to feel settled in the world?

Explore your executive functioning skills, where your strengths are and how to support you in the areas you find most challenging.