Autism and ADHD assessment and support
Adult post diagnosis support with our Clinical Psychologist
Book one off sessions or as many as you like from the options below. Sessions are £120 each. Read more about our sessions here.
We also offer a strengths-based consultation for neurodivergent adults navigating work, burnout, and reasonable adjustments. Read more here.
Making sense of a diagnosis
An exploration of what the diagnosis of autism or ADHD means to you and the space to think about the next steps.
Learning to Pause, Listen to your Body and Soothe Yourself
Thinking about your behaviour as a window into your inner emotional and sensory world. Learning how to recognise when your body feels overwhelmed and learn ways to soothe and regulate it again.
Unmasking and discovering your true self
What masking looks like, how exhausting it can be and how to discover what’s you, what is the mask, and the first steps to unmasking.
Advocating for yourself
An exploration of how you can self-advocate and stand up for your individual needs and wishes.
Identifying and working to your strengths
An exploration of your strengths and personal talents.
Sensory processing
An exploration of your unique experience of the world. What do you seek out or avoid in order to feel settled in the world?
Executive functioning
Explore your executive functioning skills, where your strengths are and how to support you in the areas you find most challenging.
Wokingham clinic (Berkshire): Wokingham Therapy Clinic: 49 Denmark St, Wokingham RG40 2AY
Southampton clinic (Hampshire): Healthspace, The Square, St George's Square, Bishop's Waltham, Southampton SO32 1AF
Stroud clinic (Gloucestershire): Ownzone, 9 Lansdown, Stroud GL5 1BB
Eastleigh Clinic (Hampshire): Cranberry Wellbeing Centre, 67 Leigh Road, First Floor, Eastleigh, SO50 9DF
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Discover Difference Psychology Clinic Ltd
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Registered office: Markham House, 20 Broad Street, Wokingham, England, RG40 1AH