Adult post diagnosis support with our Clinical Psychologist

Book one off sessions or as many as you like from the options below. Sessions are £120 each. Read more about our sessions here.

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We also offer a strengths-based consultation for neurodivergent adults navigating work, burnout, and reasonable adjustments. Read more here.

Making sense of a diagnosis

An exploration of what the diagnosis of autism or ADHD means to you and the space to think about the next steps.

Learning to Pause, Listen to your Body and Soothe Yourself

Thinking about your behaviour as a window into your inner emotional and sensory world. Learning how to recognise when your body feels overwhelmed and learn ways to soothe and regulate it again.

Unmasking and discovering your true self

What masking looks like, how exhausting it can be and how to discover what’s you, what is the mask, and the first steps to unmasking.

Advocating for yourself

An exploration of how you can self-advocate and stand up for your individual needs and wishes.

Identifying and working to your strengths

An exploration of your strengths and personal talents.

Sensory processing

An exploration of your unique experience of the world. What do you seek out or avoid in order to feel settled in the world?

Executive functioning

Explore your executive functioning skills, where your strengths are and how to support you in the areas you find most challenging.